97. PREVIOUSLY LIVE ON APRIL 14th. 2021

*Skip to 4min mark to start your workout*

About: A full body simple, yet effective strength focused strength workout using heavy-ish weights. We will row, deadlift, squat, and push-up.

Equipment: Set of medium-heavy weights. But remember everyones perception of medium-heavy weights is different. Use what you got, and feel comfortable with.

Playlist: https://open.spotify.com/playlist/400dEHpnRUqgiMBAvDCIga?si=20526cb162e046fd

Intensity Level: Type 2 Fun

Release Date: April 14th, 2021

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Shop My #Sweatlife Outfit

Pants: https://lululemon.prf.hn/l/614pLgG
Top: https://lululemon.prf.hn/l/rwNxXXe
Mat: https://lululemon.prf.hn/l/6144VP4

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)