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About: An upper body focused workout designed to get your shoulders feeling all sorts of warm and fuzzy, while also strengthening your back, chest, shoulders, and triceps. Plank to plank, arm bar, chest press, row, tricep extend, and single arm push-press.

Equipment Needed: 1 light-medium weight and 1 medium weight

Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=a95ec1bb89f34e32

Intensity: Type 2 Fun

Release Date: Nov 25th, 2024