279.

About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.

Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)

Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=cbacd11639f44be2

Intensity: Type 2 Fun

Release Date: July 12th, 2023