266.

About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.

Equipment Needed: All bodyweight with an option to do the last few moves with a medium-heavy weight if you want!

Playlist: Music in the video :)

Intensity: Type 2 Fun

Release Date: Jan 31st, 2023