264.

What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.

Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over rows.

Playlist: https://open.spotify.com/playlist/1JGbXzpZXG0cqRAT7YXxiZ?si=990d29492ec948a3

Intensity: Type 2 Fun

Release Date: Jan 17th, 2023