191. PREVIOUSLY LIVE ON Dec 21st, 2021

About: A simple, yet effective workout that will leave your arms, back, and shoulders feeling mobile, stable, and strong. Expect to single arm press and reverse fly, narrow grip chest press, front and lateral raise.

Equipment Needed: A set of light-medium weights

Playlist: https://open.spotify.com/playlist/5bfgIS5hs3u21jrjJPvuzY?si=3b5f50456aca4d15

Intensity: Type 2 Fun

Release: Dec 21st, 2021