291.

About: Move to the beat in the fun, goofy, and light hearted sweat style workout. One movement per song done to the beat (which I do to the best of my abilities lol). For the record I'm a strength coach NOT a dance or choreography expert. So enjoy watching me flail, and bop around :)

Equipment Needed: some space to move around and optional set of light weights

Playlist: Music in the video

Intensity: Type 3 Fun

Release Date: Oct 9th, 2023