249.

About: A gentle full body wake up with some mobility sequences, and gentle support style moves. Plan to reach, bend, and twist.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=b5754019875045fd

Intensity: Type 1 Fun

Release Date: Sept 15th, 2022