253.

About: An entirely at your own pace interval style workout featuring some Fun Moves to strengthen your core, and get your heart rate up. Low impact options available. Plan to half kneel chop, plank, lateral squat, and side step.

Equipment Needed: 1 medium-ish weight

Playlist: https://open.spotify.com/playlist/2YOQ1YSgQEb1neCkvJCRq7?si=91017a72fb404476

Intensity: Type 3 Fun

Release Date: Oct 6th, 2022