260.

What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!

Equipment Needed: a set of medium weights

Playlist: https://open.spotify.com/playlist/60kAFNlOMSaQ4gj9p95h84?si=25aacfd15f4b49c2

Intensity: Type 2 Fun

Release Date: Nov 24th, 2022