About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/5DOBiH1RCUkiSh2HOv4d0t?si=66d8a6ba542d48a5

Intensity: Type 3 Fun

Release Date: May 26th, 2022