135. PREVIOUSLY LIVE ON JULY 15th, 2021

*skip to 11:45min mark to start your workout*

About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.

Equipment Needed: A set of light-med weights

Your Playlist: https://open.spotify.com/playlist/0O8Dizk4VkDa5iY6OOwDgO?si=79e9621ea7804a56

Intensity Level: Type 2.75 Fun