268.

About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.

Equipment Needed: A set of light and medium weights, and a chair or stool.

Playlist: https://open.spotify.com/playlist/7ycIRwztml3UVbn8NPZuSb?si=98ff4e5687754aee

Release Date: Feb 16th, 2023

Intensity: Type 2 Fun