186.

About: A fun and energizing workout that will leave you feeling powerful! Plan to try out some fun drills that will help us efficiently create trunk stability so that we can generate lots of power throughout the rest of our limbs. Expect to push press, squat, lunge, good morning, and burpee

Equipment Needed: 1 medium- light weight + option for an elevated surface for burpees *you will have the option to do burpees or squats

Playlist: https://open.spotify.com/playlist/3KRE27oVIGekjrP7fJQNn3?si=d6b99af271554b39

Intensity: Type 3 Fun

Release Date: Dec 9th, 2021