102. PREVIOUSLY LIVE ON APRIL 25, 2021

*Skip to 8min mark to start your workout*

About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squat.

Equipment: 2 light-medium weights

Playlist: https://open.spotify.com/playlist/7ef0rIZPAeLz7KylBPCUoH?si=0e186ea24c9243ab

Intensity Level: Type 2.5

Release Date: April 25th, 2021