This is workout #3 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program. You'll be focusing on mixed movement patterns. Plan to Copenhagen plank, overhead press, split squat, and row.

Equipment Needed:

-light - medium for SL deadlift + SA overhead press
-heavy for standing marches
*optional elevated surface for Bulgarian split squat

Focus: Mixed: Core, Quads, Glutes, Hamstrings, Shoulders, Back

Playlist: https://open.spotify.com/playlist/4tArJmT7nVANu9hnHs3cwS?si=912768bfb25240bb