This is workout #3 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program

Equipment Needed:

-light - medium for SL deadlift + SA overhead press
-heavy for standing marches
*optional elevated surface for Bulgarian split squat

Focus: Mixed: Core, Quads, Glutes, Hamstrings, Shoulders, Back

Playlist: https://open.spotify.com/playlist/4tArJmT7nVANu9hnHs3cwS?si=912768bfb25240bb