This is workout #2 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program

Equipment Needed:

-light-medium for split squats + bicep curls
-medium for single arm row + double arm bent over row
-heavy weights for squats

Focus: Mixed: Core, Quads, Back, Glutes, Biceps,

Playlist: https://open.spotify.com/playlist/0xmemnSuy9SVLM2iRyR90I?si=3aec9f9ce33f4ae8