This is workout #1 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program

Equipment Needed:

-light-medium for over head presses and lateral raises
-medium for chest presses
-heavy weights for deadlifts

Focus: Mixed: Hamstrings, Glutes, Core, Shoulders, Chest

Playlist: https://open.spotify.com/playlist/5EtIZAjK6baWmM1bOT3jqM?si=a406805e03d448c4