This is workout #1 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program. You'll be focusing on lower body posterior work with deadlifts, and upper body push movements with chest presses.

Equipment Needed:

-light-medium for over head presses and lateral raises
-medium for chest presses
-heavy weights for deadlifts

Focus: Mixed: Hamstrings, Glutes, Core, Shoulders, Chest

Playlist: https://open.spotify.com/playlist/5EtIZAjK6baWmM1bOT3jqM?si=a406805e03d448c4