This is workout #2 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

Equipment Needed:

-medium - heavy weight for squats
-medium for rows
-light - medium for dumbbell lat pull down + bicep curls

Focus: Upper Body Pull - Lower Body Push: Quadriceps, Glutes, Back, Core, Biceps

Playlist: https://open.spotify.com/playlist/1FcxCryZi8U15XJAWeEi42?si=edddacd41c5c47d9