This is workout #1 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program

Equipment Needed:

-medium - heavy weight for deadlifts
-light - medium for chest presses and kneeling overhead presses
-light weights for shoulder raises

Focus: Upper Body Push - Lower Body Pull: Glutes, Hamstrings, Chest, Shoulders, Core

Playlist: https://open.spotify.com/playlist/6cmETs9gJTbOTbJDFDcuv8?si=f13d2917b49a4e88