This is workout #3 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program. Focus: Mixed + Accessory: Core, Shoulders, Glutes, Biceps.

Equipment Needed:

-medium for side lunges + kneeling halos
-light - medium for half kneeling wood chop + hammer curl to push-press

Focus: Mixed + Accessory: Core, Shoulders, Glutes, Biceps

Playlist: https://open.spotify.com/playlist/14mcdLk4N0Teb8titqAB4u?si=fcef9ba583b14504