This is workout #2 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

Equipment Needed:

-medium - heavy weight for deadlifts
-light - medium for chest presses
-an elevated surface for push-ups (the higher the surface the less intense) ex. counter top, wall, table

Focus: Upper Body Push - Lower Body Pull: Hamstrings, Glutes, Core, Chest

Playlist: https://open.spotify.com/playlist/1Moz5sXJkscrtGgTSoEEpM?si=800ab1a7afff4892