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Scapula Push-Ups
20s
Option:
A. In all fours/quadruped position
B. If it doesn't feel great getting to the floor you can also do this on an elevated surface like a wall or counter-top
Option:
A. In all fours/quadruped position
B. If it doesn't feel great getting to the floor you can also do this on an elevated surface like a wall or counter-top