169. PREVIOUSLY LIVE ON Oct 23rd, 2021

About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.

Equipment Needed: A set of light-medium weights (for upper body work), and 1 heavy weight (for lower body work)

Your Playlist: https://open.spotify.com/playlist/6loTRh8QBjkj879oL4NmFm?si=b07a538a45b9478b

Intensity Level: Type 3 Fun