255.

About: A dynamic strength workout that can either be type 2 or 3 fun (depending on your vibe today). Plan to go through all the classic movements patterns like lunge, deadlift, squat, chest press, and row. There will be 1 rep based challenge which is below:

6-12reps
Alternating SA Chest Press
SA Row R/L
Squat to Deadlift

Equipment Needed: 1 heavier weight + a set of medium weights and an elevated surface for bent over rows. Feel free to use your heavier weights for this workout if you have access to them and/or feel up to it :)

Playlist: https://open.spotify.com/playlist/3NBnufzJVyLTI1gxV3YQEB?si=290ad760c37b433c

Intensity: Type 2.5-3 Fun

Release Date: Oct 22d, 2022