181. PREVIOUSLY LIVE ON Nov 27th, 2021

About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)

Equipment Needed: all bodyweight with an option to use a resistance loop band if you want to/have it

Playlist: https://open.spotify.com/playlist/3GxRkqPMkig7bPqAD6tTAn?si=f9b6d373f4684cde

Intensity: 2.5 Fun

Release Date: Nov 27th, 2021