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About: a real fun full body workout that will incorporate some sweat inducing strength movements along with some feel good, and calming mobility work. Plan to deadlift, lunge, squat, shoulder press, and to work your core. 15min of strength 15min of sweat followed by 15min of mobility work

Equipment Needed: a set of medium weights

Playlist: https://open.spotify.com/playlist/6FeeK68cTP3lu7unLAZOY4?si=088f023c0ecf47e9

Intensity: Type 2.5-3

Release Date: Nov 20th, 2022