176. PREVIOUSLY LIVE ON Nov 13th, 2021

About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.

Equipment Needed: Set of light-medium weights and 1 heavy-ish weight

Playlist: https://open.spotify.com/playlist/5BwEiBdjCDenaB5qAQLP3F?si=115592e6e835408a

Intensity: Type 2.5 Fun

Release Date: Nov 13th, 2021