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Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)

Equipment Needed: a set of medium weights and an elevated surface for bent over rows (could be something like a table, or the back of a couch)

Playlist: https://open.spotify.com/playlist/5FDzJtwaf7bYRLYOu8ZPiM?si=1427cbffc5a14b7d

Release Date: May 7th, 2022

Intensity: Type 2.5 Fun