209.

About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...

Equipment Needed: A set of medium weights + optional elevated surface for burpees if you'd like :)

Playlist: https://open.spotify.com/playlist/02Zfex5bOrjHDGtVSP5zHk?si=e9178a94d7e14bc3

Release Date: March 5th, 2022

Intensity: Type 2 Fun