236.

About: a fun lill workout to get you feeling great for the weekend! Expect a little more upper body and core than lower body with some single arm push-presses, fun plank variations, bicep curls, glute bridges, and unfortunately burpees 🙃

Equipment Needed: A set of medium weights *option for an elevated surface for burpees

Playlist: https://open.spotify.com/playlist/0nt0PDflO7s5bjqvnXmHvA?si=5b48590f8ec549e1

Intensity: Type 2 Fun

Release Date: June 18th, 2022