265.

About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.

Equipment Needed: a set of medium weights, as well as 1 light-medium weights

Playlist: https://open.spotify.com/playlist/2c6YMoAG7wM57G8rc93zkD?si=b568643430ef4ee4

Intensity: Type 3 Fun

Release Date: Jan 28th, 2022