200. PREVIOUSLY LIVE ON Jan 22nd, 2022

About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.

Equipment Needed: A set of light-medium weights *can be done entirely bodyweight

Playlist: https://open.spotify.com/playlist/6t8pdMlcMZLXp8p23GinAH?si=acfae8f816824c79

Intensity: Type 2.5 Fun

Release Date: Jan 22nd, 2022