198. PREVIOUSLY LIVE ON Jan 15th, 2022

About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if you are feeling up to it :)

Equipment Needed: All bodyweight! Option to use ankle weights if you want/have them.

Playlist: https://open.spotify.com/playlist/2U7S7Ny8Iy0xc8FdADomaa?si=0c8a4caf4c994002

Intensity: Type 2 Fun

Release Date: Jan 15th, 2022