204. PREVIOUSLY LIVE ON Feb 12th, 2022

About: A full body, dynamic strength workout with a focus on unilateral strength (single sided). Plan to single arm press, plank, and single legged squat.

Equipment Needed: A set of medium-light weights and a stool or chair

Playlist: https://open.spotify.com/playlist/2mJIUcF2YbrJ40KFPMGQS4?si=5c2cdb2411c04390

Intensity: Type 2.5 Fun