207. PREVIOUSLY LIVE ON Feb 26th, 2022

About: A full body, and all bodyweight workout incorporating some of our favourite movements from our SUPPORT workouts, blended with SWEAT style intervals and moves to get you feeling sweaty, yet supported. Lots of core, glute work, and shoulder stability today. All interval style!

Equipment Needed: All Bodyweight

Playlist: https://open.spotify.com/playlist/0GzvGhKFM6XQ06HbnCIqia?si=f557b84c3e5e413f

Intensity: Type 2.75 Fun

Release Date: Feb 26th, 2022