196. PREVIOUSLY LIVE ON Jan 8th, 2022

About: A full body workout combining functional strength movements, and heart pumping intervals. This workout will be entirely timed based, with low impact options available. Expect to chest press, side lunge, bicep curl, front raise, deadlift, and plank.

Equipment Needed: A set of light-medium weights

Playlist: https://open.spotify.com/playlist/0sDoMT2KDiQggbr3pDjKKQ?si=e1ad7e6c3b8c460e

Intensity: Type 2.75 Fun

Release Date: Jan 8th, 2022