157. PREVIOUSLY LIVE SEPT 18th, 2021

*Skip to 3:30min mark to start your workout*

About: Give this full body 'do a lill bit everything' a try! Expect to work the entire body through active mobility, activation work, dynamic strength, and some sweat inducing, fun challenges.

Equipment Needed: A set of light-medium weights, and possibly an elevated surface for your burpees.

Playlist: https://open.spotify.com/playlist/2WTerk8ZIxxjsAfFwUaiQC?si=fc4d914504a34879

Intensity: Type 2.75 Fun

Release Date: Sept 18th, 2021