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About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.

Equipment Needed: A trigger point ball or foam roller, a set of medium weights, a stool or chair to sit on, and a stack of books

Playlist: https://open.spotify.com/playlist/38pdejtGoBMqbvJCVssnQN?si=99b8b4166f6a4a13

Intensity: Type 2.5 Fun

Release Date: Dec 4th