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25min Posture Reset | SUPPORT & STRENGTH
About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.
Equipment Needed: 1 medium-heavy weight
Intensity: Type 2 Fun
Release Date: June 8th, 2022