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About: a full body workout incorporating power style movements to help us feel strong, and powerful. Plan to deadlift, plank, overhead press, and lateral bound. Options to keep it low impact if need be.

Equipment Needed: a set of medium to heavy weights for deadlifts, and a light-medium weight for overhead presses

Playlist: https://open.spotify.com/playlist/1o6foUeScuND0E76O5JhAL?si=f9caa1e6e49440b4

Intensity: Type 2.75-3

Release Date: August 15th, 2024