229.

About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.

Equipment Needed: a heavier weight or set of weights for squats and deadlifts, a loop resistance band if you have one, and a stool or chair.

Playlist: https://open.spotify.com/playlist/3NBnufzJVyLTI1gxV3YQEB?si=85fefc1dd45346f0

Release Date: Sept 12, 2024

Intensity: Type 2.75-3