224.

About: Today we will be focusing on lower body strength in the form of squats and lunges, and some upper body, and core work to help supplement. Plan to squat, row, lunge, plank, and calf raise.

If you enjoy this workout with me you can use code: Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase :)

Equipment Needed: 1 heavier weight for squats, 1 medium weight for single arm bent over rows, and a stool or chair.

Playlist: https://open.spotify.com/playlist/4TJQ34wCvVgNZ6JTzCniM7?si=d7c0afaa95c6482a

Intensity: Type 2.5 Fun

Release Date: July 17th, 2024