319.

About: a heart pumping all bodyweight workout that will incorporate some more dynamic full body mobility, along with some dynamic moves to get your heart rate up. Low impact options available.

Equipment Needed: Bodyweight option to use weights if you want

Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=a00edf38000d4921

Intensity: Type 3 Fun

Release Date: June 5th, 2024