316.

About: A full body workout connecting you to your upper body, core, from the power of your hips.

Equipment Needed: A set of medium - light weights and a stool or chair!

Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=6888dd57603d4977

Intensity: Type 3 Fun

Release Date: May 14th, 2024