318.

About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.

Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.

Playlist: https://open.spotify.com/playlist/4nHJuI8xt16p2LxQavevID?si=70ddbf032053405f

Intensity: Type 2 Fun

Release Date: May 30th, 2024