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Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase

What to expect: a gentle full body mobility workout designed to wake your body up and start your day

Equipment Needed: something to use as a yoga strap! You can use a longer towel, or t-shirt rolled up

Playlist: https://open.spotify.com/playlist/4hCKUFJysyuxMQHAudk6RC?si=6b2d5de1ee894d50

Release Date: June 19th, 2024

Intensity: Type 1 Fun