183.

About: Body feeling stiff and achy? Mind feeling stressed? Give this gentle, and mellow full body stretch a try. Expect to twist, bend, reach, while mobilizing your hips, back, and chest.

Playlist: https://open.spotify.com/playlist/3h4myZ3JWaMIin1QzXelhb?si=dbcc878fde044b64

Equipment Needed: A pillow and an elevated surface for a rear foot raised quad stretch (this could be a wall, couch, ottoman, stool, or chair)

Intensity: Type 1 Fun

Release Date: Dec 1st, 2021