310.

About: a really nice and chill way to start your day! Some gentle moves to help mobilize and create a little but of activity to get you set for your day

Equipment Needed: all bodyweight

Playlist: https://open.spotify.com/playlist/1nFXKKmcDxzNZHZsQQxA9c?si=47580962ebce4e4c

Intensity: Type 1 Fun

Release Date: March 25th, 2024