287.

About: A heart pumping, and dynamic strength workout. Plan to side lunge, overhead press, deadlift, and push-up. Low impact options available,

Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.

Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS1wQY?si=d4c43991fb4849f9

Intensity: Type 3 Fun

Release Date: Sept 11th, 2023